Author Archives: admin

BMI

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Rich fruit/Christmas cake

This recipe produces a really rich dark and moist cake which can be eaten immediately or left to ‘mature’ for several weeks. The fruit need to be soaked over night so allow a couple of days for prep and cooking time! Cut the … Continue reading

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The way we prepare and cook ingredients can have a dramatic effect on the nutritional composition of the final meal.  Fruit and vegetables for example, are best eaten in their raw state, retaining valuable vitamins and minerals that may be lost … Continue reading

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Pumpkin

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Lentils

Healthy source of protein!!

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Bread and butter pudding

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